SPARRING BASICS

Introducing you to the sport side of Tae Kwon-Do, focusing mainly on point sparring. Basic guard, footwork, movement and technique are all covered here. Session is open to all licenced students of any age or ability. Our champions of the future will be seen at this one. Sparring equipment is recommended but not essential.

FITNESS & SPARRING

This class is designed to take your sparring to the next level, working on more advanced drills as well as pushing your fitness. We focus on both point and continuous sparring and will prepare all licenced students of any age or ability for competition. Full TAGB sparring equipment is required.